/* ============================================================
   ATLAS STRENGTH & POWER
   Industrial / athletic editorial — charcoal + royal red
   Plain CSS · mobile-first · accessible
   ============================================================ */

:root{
  --red:        #e11d2a;
  --red-bright: #ff2b39;
  --red-deep:   #b3141f;
  --bg:         #101216;   /* near-black charcoal */
  --bg-2:       #16181c;   /* panel */
  --bg-3:       #1d2026;   /* raised */
  --ink:        #f4f5f7;   /* near-white */
  --ink-soft:   #b7bcc5;
  --ink-dim:    #80868f;
  --line:       #2a2e35;
  --line-soft:  #23262c;

  --font-display:'Archivo Black', system-ui, sans-serif;
  --font-cond:'Oswald', system-ui, sans-serif;   /* condensed headings */
  --font-body:'Archivo', system-ui, sans-serif;

  --maxw: 1200px;
  --shadow:0 20px 50px -20px rgba(0,0,0,.7);
}

*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  font-family:var(--font-body);
  background:var(--bg);color:var(--ink);
  font-size:17px;line-height:1.7;font-weight:400;
  overflow-x:hidden;position:relative;
}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
ul{list-style:none}
::selection{background:var(--red);color:#fff}

.container{width:100%;max-width:var(--maxw);margin:0 auto;padding:0 24px}

/* grain overlay */
.grain{
  position:fixed;inset:0;z-index:9999;pointer-events:none;opacity:.05;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='120' height='120'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}

/* ---------- Typography helpers ---------- */
.accent{color:var(--red)}
h1,h2,h3{line-height:1.02}

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.5em;
  font-family:var(--font-cond);font-weight:600;text-transform:uppercase;letter-spacing:.06em;
  font-size:1rem;padding:.95em 1.7em;border:2px solid transparent;cursor:pointer;
  transition:transform .16s ease, background .2s ease, color .2s ease, border-color .2s ease, box-shadow .2s ease;
  border-radius:2px;
}
.btn svg{width:1.1em;height:1.1em}
.btn svg path[fill="none"]{stroke:currentColor}
.btn-lg{padding:1.1em 2em;font-size:1.08rem}
.btn-block{width:100%}
.btn-accent{background:var(--red);color:#fff;box-shadow:0 8px 24px -8px rgba(225,29,42,.6)}
.btn-accent:hover{background:var(--red-bright);transform:translateY(-2px);box-shadow:0 12px 30px -8px rgba(225,29,42,.7)}
.btn-line{background:transparent;color:var(--ink);border-color:var(--line)}
.btn-line:hover{border-color:var(--ink);transform:translateY(-2px)}

/* ============================================================
   HEADER
   ============================================================ */
.site-header{
  position:fixed;top:0;left:0;right:0;z-index:100;
  transition:background .3s, border-color .3s, box-shadow .3s;
  border-bottom:1px solid transparent;
}
.site-header.scrolled{background:rgba(16,18,22,.86);backdrop-filter:blur(12px);border-bottom-color:var(--line);box-shadow:0 8px 30px -18px #000}
.header-inner{display:flex;align-items:center;gap:20px;height:78px}
.brand{display:flex;align-items:center;gap:12px;flex:0 0 auto}
.brand-mark{width:40px;height:40px}
.brand-text{font-family:var(--font-display);font-size:1.25rem;letter-spacing:.02em;line-height:.95;display:flex;flex-direction:column}
.brand-sub{font-family:var(--font-cond);font-weight:600;font-size:.6rem;letter-spacing:.32em;color:var(--red);margin-top:3px}

.main-nav{display:flex;gap:4px;margin-left:auto}
.main-nav a{
  font-family:var(--font-cond);font-weight:500;text-transform:uppercase;letter-spacing:.1em;
  font-size:.92rem;color:var(--ink-soft);padding:.6em 1em;border-radius:2px;transition:.18s;position:relative;
}
.main-nav a::after{content:"";position:absolute;left:1em;right:1em;bottom:.45em;height:2px;background:var(--red);transform:scaleX(0);transform-origin:left;transition:transform .22s ease}
.main-nav a:hover{color:var(--ink)}
.main-nav a:hover::after{transform:scaleX(1)}

.header-actions{display:flex;align-items:center;gap:12px}
.header-cta{padding:.7em 1.2em}
.header-cta .ig{width:1.15em;height:1.15em;fill:currentColor}
.menu-btn{display:none;flex-direction:column;justify-content:center;gap:5px;width:48px;height:44px;background:var(--bg-3);border:1px solid var(--line);border-radius:2px;cursor:pointer;padding:0 12px}
.menu-btn span{display:block;height:2.5px;background:var(--ink);border-radius:2px;transition:.25s}
.menu-btn[aria-expanded="true"] span:nth-child(1){transform:translateY(7.5px) rotate(45deg)}
.menu-btn[aria-expanded="true"] span:nth-child(2){opacity:0}
.menu-btn[aria-expanded="true"] span:nth-child(3){transform:translateY(-7.5px) rotate(-45deg)}

/* ============================================================
   HERO
   ============================================================ */
.hero{position:relative;min-height:100vh;display:flex;flex-direction:column;justify-content:center;padding:120px 0 80px;overflow:hidden}
.hero::before{
  content:"";position:absolute;inset:0;z-index:0;
  background:
    radial-gradient(900px 600px at 78% 12%, rgba(225,29,42,.16), transparent 60%),
    radial-gradient(700px 500px at 10% 90%, rgba(225,29,42,.07), transparent 55%),
    linear-gradient(180deg,#0d0f12,#101216 60%, #0d0f12);
}
.hero::after{ /* diagonal red slash */
  content:"";position:absolute;top:0;right:-10%;width:46%;height:100%;z-index:0;
  background:linear-gradient(115deg, transparent 46%, rgba(225,29,42,.10) 46.4%, rgba(225,29,42,.10) 49%, transparent 49.4%);
  pointer-events:none;
}
.hero-watermark{
  position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);z-index:0;
  font-family:var(--font-display);font-size:38vw;letter-spacing:-.04em;line-height:1;
  color:#fff;opacity:.02;white-space:nowrap;pointer-events:none;user-select:none;
}
.hero-inner{position:relative;z-index:2}
.hero-eyebrow{
  display:inline-flex;align-items:center;gap:10px;
  font-family:var(--font-cond);font-weight:500;text-transform:uppercase;letter-spacing:.22em;
  font-size:.82rem;color:var(--ink-soft);margin-bottom:26px;
  border:1px solid var(--line);border-radius:999px;padding:.55em 1.1em;background:rgba(255,255,255,.02);
}
.hero-eyebrow .dot{width:8px;height:8px;border-radius:50%;background:var(--red);box-shadow:0 0 12px var(--red);animation:blink 2.4s ease-in-out infinite}
@keyframes blink{0%,100%{opacity:1}50%{opacity:.35}}
.hero-title{
  font-family:var(--font-display);font-size:clamp(3rem,11vw,9rem);line-height:.92;
  letter-spacing:-.02em;text-transform:uppercase;margin-bottom:26px;
}
.hero-title .line{display:block}
.hero-title em{color:var(--red);font-style:normal}
.hero-title .outline{
  -webkit-text-stroke:2px var(--ink-soft);color:transparent;
}
.hero-title .outline em{-webkit-text-stroke:2px var(--red);color:transparent}
.hero-lead{font-size:clamp(1.05rem,1.6vw,1.3rem);color:var(--ink-soft);max-width:40em;margin-bottom:36px}
.hero-lead strong{color:var(--ink)}
.hero-cta{display:flex;flex-wrap:wrap;gap:14px;margin-bottom:54px}
.hero-stats{display:flex;flex-wrap:wrap;gap:14px 48px;border-top:1px solid var(--line);padding-top:30px;max-width:760px}
.stat{display:flex;flex-direction:column;gap:4px}
.stat-num{font-family:var(--font-display);font-size:1.7rem;color:var(--red);line-height:1}
.stat-label{font-family:var(--font-cond);text-transform:uppercase;letter-spacing:.08em;font-size:.82rem;color:var(--ink-dim);max-width:18ch}

.scroll-cue{position:absolute;bottom:26px;left:50%;transform:translateX(-50%);z-index:2;display:flex;flex-direction:column;align-items:center;gap:8px;color:var(--ink-dim)}
.scroll-cue span{font-family:var(--font-cond);font-size:.7rem;letter-spacing:.3em;text-transform:uppercase}
.scroll-cue i{width:1px;height:34px;background:linear-gradient(var(--red),transparent);animation:cueDrop 1.8s ease-in-out infinite}
@keyframes cueDrop{0%{transform:scaleY(0);transform-origin:top}40%{transform:scaleY(1);transform-origin:top}60%{transform:scaleY(1);transform-origin:bottom}100%{transform:scaleY(0);transform-origin:bottom}}

/* ============================================================
   MARQUEE
   ============================================================ */
.marquee{background:var(--red);overflow:hidden;border-top:1px solid var(--red-deep);border-bottom:1px solid var(--red-deep);padding:14px 0}
.marquee-track{display:flex;width:max-content;animation:scroll 32s linear infinite}
.marquee-group{display:flex;align-items:center;gap:30px;white-space:nowrap;padding-right:30px;flex:0 0 auto}
.marquee-group span{font-family:var(--font-display);text-transform:uppercase;font-size:1.25rem;color:#fff;letter-spacing:.02em}
.marquee-group i{color:rgba(255,255,255,.55);font-style:normal;font-size:1rem}
@keyframes scroll{from{transform:translateX(0)}to{transform:translateX(-50%)}}

/* ============================================================
   SECTIONS — generic
   ============================================================ */
.section{padding:100px 0;position:relative}
.section-dark{background:var(--bg-2);border-top:1px solid var(--line-soft);border-bottom:1px solid var(--line-soft)}
.sec-head{margin-bottom:56px;max-width:820px}
.sec-head.reveal{}
.kicker{
  display:inline-flex;align-items:center;gap:12px;
  font-family:var(--font-cond);text-transform:uppercase;letter-spacing:.2em;font-size:.82rem;color:var(--ink-soft);
  margin-bottom:18px;
}
.kicker.center{justify-content:center}
.kicker-num{font-family:var(--font-display);color:var(--red);font-size:1rem;letter-spacing:0}
.sec-title{font-family:var(--font-display);font-size:clamp(2.1rem,5vw,3.6rem);text-transform:uppercase;letter-spacing:-.01em}
.sec-sub{color:var(--ink-soft);font-size:1.12rem;margin-top:16px;max-width:46em}

/* ============================================================
   ABOUT
   ============================================================ */
.about-grid{display:grid;grid-template-columns:1.25fr .9fr;gap:54px;align-items:center}
.about-bio{font-size:1.18rem;color:var(--ink-soft);margin:8px 0 26px;max-width:36em}
.cred-list{display:grid;gap:14px;margin-bottom:30px}
.cred-list li{display:flex;align-items:center;gap:14px;font-family:var(--font-cond);font-size:1.12rem;letter-spacing:.02em}
.cred-list svg{width:24px;height:24px;color:var(--red);flex:0 0 auto;background:rgba(225,29,42,.12);border-radius:50%;padding:4px}
.inline-ig{display:inline-flex;align-items:center;gap:10px;font-family:var(--font-cond);text-transform:uppercase;letter-spacing:.08em;color:var(--ink-soft);transition:.18s}
.inline-ig svg{width:22px;height:22px;fill:currentColor}
.inline-ig:hover{color:var(--red)}

.quote-card{position:relative;background:var(--bg-2);border:1px solid var(--line);border-left:4px solid var(--red);border-radius:4px;padding:42px 38px 34px}
.quote-mark{position:absolute;top:6px;left:24px;font-family:var(--font-display);font-size:5rem;color:var(--red);opacity:.25;line-height:1}
.quote-card p{font-family:var(--font-cond);font-weight:500;font-size:1.7rem;line-height:1.25;text-transform:uppercase;letter-spacing:.01em;margin-top:18px}
.quote-by{margin-top:20px;font-size:.92rem;color:var(--ink-dim);letter-spacing:.05em}

/* ============================================================
   TRAINING CARDS
   ============================================================ */
.cards{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}
.card{
  position:relative;background:var(--bg);border:1px solid var(--line);border-radius:4px;
  padding:38px 34px;overflow:hidden;transition:transform .22s ease, border-color .22s ease, background .22s ease;
}
.card::before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--red);transform:scaleY(0);transform-origin:top;transition:transform .28s ease}
.card:hover{transform:translateY(-5px);border-color:#3a3f48;background:var(--bg-3)}
.card:hover::before{transform:scaleY(1)}
.card-no{font-family:var(--font-display);font-size:2.2rem;color:var(--line);display:block;margin-bottom:14px;transition:color .22s}
.card:hover .card-no{color:var(--red)}
.card h3{font-family:var(--font-cond);font-weight:600;text-transform:uppercase;letter-spacing:.04em;font-size:1.4rem;margin-bottom:12px}
.card p{color:var(--ink-soft);font-size:1.02rem}

/* ============================================================
   PRINCIPLES / REASONS
   ============================================================ */
.reasons{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.reason{
  background:var(--bg-2);border:1px solid var(--line-soft);border-radius:4px;padding:34px 30px;
  transition:transform .2s, border-color .2s;position:relative;
}
.reason:hover{transform:translateY(-4px);border-color:var(--line)}
.reason-num{font-family:var(--font-display);font-size:2.6rem;color:var(--red);display:block;line-height:1;margin-bottom:16px;opacity:.9}
.reason h3{font-family:var(--font-cond);font-weight:600;text-transform:uppercase;letter-spacing:.03em;font-size:1.25rem;margin-bottom:10px}
.reason p{color:var(--ink-soft);font-size:1rem}
.reason-cta{
  display:flex;align-items:center;justify-content:space-between;gap:14px;
  background:var(--red);border-color:var(--red);
}
.reason-cta span{font-family:var(--font-display);text-transform:uppercase;font-size:1.5rem;color:#fff;line-height:1}
.reason-cta svg{width:38px;height:38px;color:#fff;flex:0 0 auto}
.reason-cta:hover{background:var(--red-bright);transform:translateY(-4px)}

/* ============================================================
   JOURNAL
   ============================================================ */
.journal-entry{
  background:var(--bg);border:1px solid var(--line);border-radius:4px;
  padding:44px;margin-bottom:22px;max-width:none;
}
.journal-entry h3{
  font-family:var(--font-display);text-transform:uppercase;font-size:clamp(1.5rem,3vw,2.1rem);
  letter-spacing:-.01em;margin-bottom:24px;padding-bottom:20px;border-bottom:1px solid var(--line);
}
.journal-body{columns:2;column-gap:44px}
.journal-body p{color:var(--ink-soft);margin-bottom:16px;font-size:1.04rem;break-inside:avoid}
.journal-body p:first-child::first-letter{
  font-family:var(--font-display);font-size:3.4rem;float:left;line-height:.8;
  margin:6px 12px 0 0;color:var(--red);
}
.journal-body strong{color:var(--ink)}

/* ============================================================
   CTA / START
   ============================================================ */
.section-cta{background:var(--bg-2);border-top:1px solid var(--line);overflow:hidden}
.cta-glow{position:absolute;top:-30%;left:50%;transform:translateX(-50%);width:120%;height:80%;z-index:0;background:radial-gradient(closest-side, rgba(225,29,42,.16), transparent);pointer-events:none}
.section-cta .container{position:relative;z-index:2}
.cta-head{text-align:center;max-width:680px;margin:0 auto 48px}
.cta-title{font-family:var(--font-display);text-transform:uppercase;font-size:clamp(2.3rem,6vw,4.4rem);letter-spacing:-.01em;margin-bottom:16px}
.cta-sub{color:var(--ink-soft);font-size:1.14rem}
.cta-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:22px;align-items:stretch;max-width:980px;margin:0 auto}
.cta-direct{display:flex;flex-direction:column;gap:18px}
.cta-card{
  display:flex;flex-direction:column;justify-content:center;gap:16px;flex:1;
  background:linear-gradient(150deg,#2a1216,var(--bg));border:1px solid var(--red-deep);border-radius:6px;padding:32px 34px;
  transition:transform .2s, box-shadow .2s;
}
.cta-card:hover{transform:translateY(-4px);box-shadow:0 18px 40px -18px rgba(225,29,42,.5)}
.cta-ig svg{width:46px;height:46px;fill:var(--red)}
.cta-call svg{width:46px;height:46px;fill:var(--red)}
.cta-card-label{display:block;font-family:var(--font-cond);text-transform:uppercase;letter-spacing:.16em;font-size:.78rem;color:var(--ink-dim)}
.cta-card-val{display:block;font-family:var(--font-display);text-transform:uppercase;font-size:1.4rem;margin-top:4px}

.cta-form{background:var(--bg);border:1px solid var(--line);border-radius:6px;padding:34px}
.field{margin-bottom:16px}
.field-row{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.field label{display:block;font-family:var(--font-cond);text-transform:uppercase;letter-spacing:.08em;font-size:.82rem;color:var(--ink-soft);margin-bottom:8px}
.field input,.field textarea,.field select{
  width:100%;padding:13px 15px;background:var(--bg-2);border:1.5px solid var(--line);border-radius:3px;
  color:var(--ink);font-family:var(--font-body);font-size:1.02rem;transition:.16s;
}
.field input:focus,.field textarea:focus,.field select:focus{outline:none;border-color:var(--red);background:#1a1216;box-shadow:0 0 0 3px rgba(225,29,42,.16)}
.field textarea{resize:vertical}
.field select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' fill='%23b7bcc5'%3E%3Cpath d='M7 10L2 4h10z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center;padding-right:38px}
.form-hint{text-align:center;font-size:.86rem;color:var(--ink-dim);margin-top:12px;font-family:var(--font-cond);letter-spacing:.04em}
.form-ok{margin-top:14px;background:rgba(225,29,42,.12);border:1px solid var(--red-deep);color:var(--ink);padding:14px;border-radius:3px;text-align:center;font-family:var(--font-cond);letter-spacing:.03em}

/* ============================================================
   FOOTER
   ============================================================ */
.site-footer{background:#0c0e11;border-top:1px solid var(--line)}
.footer-inner{display:flex;justify-content:space-between;align-items:flex-start;gap:40px;flex-wrap:wrap;padding:56px 0 40px}
.footer-brand{display:flex;gap:16px;align-items:flex-start}
.footer-brand .brand-text{font-size:1.5rem}
.footer-tag{font-family:var(--font-cond);text-transform:uppercase;letter-spacing:.06em;color:var(--ink-dim);font-size:.86rem;margin-top:10px}
.footer-right{display:flex;flex-direction:column;align-items:flex-end;gap:18px}
.footer-ig{display:inline-flex;align-items:center;gap:10px;font-family:var(--font-cond);text-transform:uppercase;letter-spacing:.06em;color:var(--ink-soft);transition:.18s}
.footer-ig svg{width:24px;height:24px;fill:currentColor}
.footer-ig:hover{color:var(--red)}
.footer-nav{display:flex;gap:18px;flex-wrap:wrap;justify-content:flex-end}
.footer-nav a{font-family:var(--font-cond);text-transform:uppercase;letter-spacing:.08em;font-size:.88rem;color:var(--ink-dim);transition:.16s}
.footer-nav a:hover{color:var(--ink)}
.footer-bottom{border-top:1px solid var(--line-soft);padding:20px 0}
.footer-bottom .container{display:flex;justify-content:space-between;align-items:center;gap:14px;flex-wrap:wrap}
.footer-bottom span{font-size:.84rem;color:var(--ink-dim)}
.foot-motto{font-family:var(--font-cond);text-transform:uppercase;letter-spacing:.12em;color:var(--red)!important}

/* ============================================================
   MOBILE STICKY CTA
   ============================================================ */
.mobile-cta{display:none}

/* ============================================================
   REVEAL
   ============================================================ */
.reveal{opacity:0;transform:translateY(30px);transition:opacity .65s ease, transform .65s ease}
.reveal.in{opacity:1;transform:none}
@media(prefers-reduced-motion:reduce){
  .reveal{opacity:1;transform:none;transition:none}
  .marquee-track,.scroll-cue i,.hero-eyebrow .dot{animation:none}
  html{scroll-behavior:auto}
}

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media(max-width:980px){
  .about-grid{grid-template-columns:1fr;gap:36px}
  .cards{grid-template-columns:1fr}
  .reasons{grid-template-columns:repeat(2,1fr)}
  .cta-grid{grid-template-columns:1fr}
  .journal-body{columns:1}
}

@media(max-width:760px){
  .main-nav{
    position:fixed;top:78px;left:0;right:0;flex-direction:column;gap:0;margin-left:0;
    background:var(--bg-2);border-bottom:1px solid var(--line);padding:8px 24px 20px;
    transform:translateY(-140%);transition:transform .32s ease;max-height:calc(100vh - 78px);overflow:auto;
  }
  .main-nav.open{transform:translateY(0)}
  .main-nav a{padding:15px 6px;border-bottom:1px solid var(--line-soft);font-size:1.05rem}
  .main-nav a::after{display:none}
  .menu-btn{display:flex}
  .header-cta span{display:none}
  .header-cta{padding:.7em;width:46px;height:44px}
  .header-cta .ig{width:1.3em;height:1.3em}

  .section{padding:72px 0}
  .hero{min-height:auto;padding:120px 0 70px}
  .hero-stats{gap:18px 30px}
  .reasons{grid-template-columns:1fr}
  .journal-entry{padding:30px 24px}
  .footer-inner{flex-direction:column;gap:28px}
  .footer-right{align-items:flex-start}
  .footer-nav{justify-content:flex-start}

  .mobile-cta{
    display:grid;grid-template-columns:1fr 1fr 1.2fr;
    position:fixed;left:0;right:0;bottom:0;z-index:90;
    background:var(--bg-2);border-top:1px solid var(--line);
    padding-bottom:env(safe-area-inset-bottom);
  }
  .mcta{display:flex;align-items:center;justify-content:center;gap:8px;padding:15px 6px;font-family:var(--font-cond);text-transform:uppercase;letter-spacing:.05em;font-weight:600;font-size:.9rem}
  .mcta svg{width:20px;height:20px;flex:0 0 auto}
  .mcta-ig{color:var(--ink);fill:var(--ink);border-right:1px solid var(--line)}
  .mcta-ig svg{fill:var(--ink)}
  .mcta-call{color:var(--ink);fill:var(--ink);border-right:1px solid var(--line)}
  .mcta-call svg{fill:var(--red)}
  .mcta-start{background:var(--red);color:#fff}
  .mcta-start svg path{stroke:#fff}
  body{padding-bottom:60px}
}

@media(max-width:430px){
  .brand-text{font-size:1.05rem}
  .brand-sub{font-size:.55rem;letter-spacing:.24em}
  .hero-cta{flex-direction:column}
  .hero-cta .btn{width:100%}
  .scroll-cue{display:none}
}